Psychotherapy offers a safe place to explore your thoughts, beliefs and feelings.
I will listen carefully to you.
Feeling understood and validated is a good place to begin emotional and psychological healing. As you continue to explore your thoughts and feelings, a new awareness begins to emerge, one where you understand your problems within the larger context of your personal history and current relationships and challenges. Somatic interventions will assist you in using the wisdom of your body to support the therapeutic change.
Through this understanding you gain insight and self-compassion. New possibilities open, renewed hope and energy returns.