Restore Your Life Force

Individual Psychotherapy

Here For You

  In our therapy sessions, we’ll work to solve current problems and change unhelpful thinking and behavior. I will help you “re-frame” your thinking and provide you with valuable tools to cope with life’s obstacles. Somatic interventions drawn from Bioenergetics and Sensorimotor Psychotherapy will assist you in using the wisdom of your body to support the therapeutic change.

Group Psychotherapy

A Happier, Healthier You

   Having therapy in a group environment can have many benefits as it offers a support network and provides the opportunity to meet others experiencing similar concerns. Together with the therapist and the other group members you should be encouraged to share your experiences and work on understanding yourself better.

   The sessions are confidential, just as they would be in a one-to-one therapy session.

Couples Therapy

Here For You

  Couples Therapy provides a safe and supportive place for couples to discuss their emotional and relationship concerns. Therapeutic processes and exercises are used to initiate, restore and enrich couples’ relationship. Couples Therapy can assist with concerns about communication, intimacy and conflict resolution.